Just about everything we do affects our health in some way, That donut you ate today isn't going to make you fat tomorrow. But if you ate a donut every day for years, that's another story.
Watch this little video to get an idea of the effect of lots of tiny actions, one after another. Then after the video, I will share some tiny actions I have discovered that could turn things around for the better.
People often ask me - what should I take for this? Maybe they have high cholesterol or digestion problems, or you fill in the blank. But we are talking about food supplements, not medicine. The key word here is "food." Hippocrates said, "Let food be thy medicine, and medicine be thy food." The difference between food and medicine, is food needs to be eaten every day, and feeds our cells so they can keep us healthy. Medicine, on the other hand, is taken after something goes WRONG, and is meant to be taken for a limited time until the crisis is averted.
With medicine, we expect a quick response.
With food, response time can take longer, especially if we are trying to change something.
Some food supplements take a week or two to be fully integrated into your system, so they need to be taken every day, for a month or so, before you can tell the difference. Other supplements can show a dramatic result even the same day. Stress Relief Complex is one of those - you can feel relief in a very short time.
Make sure your food supplements are actually FOOD. If they are mostly chemicals, your body won't recognize them as food, and even may reject them as invaders. The supplements I use are tested thousands of times, from raw ingredients to final product, to make sure they are completely safe from contaminants and toxins. You have probably heard of recalls of vitamins and even baby food, for unsafe ingredients. I wouldn't take anything that didn't have proof of safety.
So what are some little things you can do?
First of all, you could get an assessment of your current health and recommendations of what might help you get on a better track. This assessment is called Meology, because it is unique to YOU. You would enter what you know from your last doctor visit, plus your lifestyle and eating habits. There is more information on Meology right here on this website. You can learn more on that page and even link to take the free assessment - it only takes 5 minutes.
Then, look over the results of the quiz and the recommendations. Decide small actions you will take to change your state of health. Some examples might be:
Let's chat about your personal health status
Contact me for a personal conversation about your unique needs. I would love to meet you!
A brand new business - 25 years in the making
I have loved this company and their products for over 25 years. Now I'm ready to share this goodness with the world! The Shaklee Corporation began in 1956, as a way to make up for the deficiencies in our food as a result of over processing. And from the beginning, this company has empowered everyday people to be business owners with unlimited potential, working from home with the backing of a stable corporation behind them.
There are so many stories of remarkable turnarounds and I will be sharing some of them here. Don't you think it's preferable to use natural methods to regain and maintain your health if at all possible? I do.
I hope you will check out what I have to offer, and sign up to receive updates by email. Let me know how I can help with your questions about nutrition, healthy living, and green cleaning.
Over the next few weeks, I will be sharing the different product categories in my "Shaklee Store." Since this is February, and Heart Health month, I will begin with the Heart Health products. Here is a presentation that explains nutrition and lifestyle changes we can all make for a healthier heart. It's a pdf that you can scroll through to learn what it takes to "feed a healthy heart." Let me know what you learned!
Click on the file below:
I love helping people feel better and have more energy! In this blog I'll be sharing things I have found to help us all stay healthy in these crazy times we are living in.