We all need a little extra help around the holidays to keep from getting sick. A healthy immune system is even more important when the weather turns cold and extra holiday stresses get us down. Let’s take care of ourselves so we can enjoy the winter season! When we say Merry Christmas, we want to really mean “merry.”
As an actor and a singer, I see every year that my friends who are in Christmas plays or concerts often get sick just when it’s time to perform. That’s no fun, and it lets the audience and your fellow performers down. There is a better way.
The first step in creating a strong immune system is to cover all your nutritional bases. Here’s a video that explains how best to do that.
To take the quiz and get your personalized Health Print, click HERE
Did you know that 75% of your immune system is in the gut? Good quality probiotics contribute to gut health as well as immune health.
I have compiled a list of products that have been shown to help build health and a healthy immune system. This is what I use to stay healthy all year long. See the list HERE
Let me know in the Contact Me box if you would like a personal chat about your individual needs. I can steer you to the most economical way to build your health this winter and beyond. Let’s talk!